phase 1
jump-start (14 days)
during this stage you will increase your metabolic rate and fat-burning ability, while detoxifying your body from addictive carbohydrates. for the first 14 days cut caffeine and “bad” carbs from your diet, such as: fruit, bread, pasta, potatoes, and sugar. etc. this will change your body's metabolism from carbohydrate- burning to fat-burning. read food labels! stay away from high fructose corn syrup, corn syrup and partially hydrogenated oils. these are ingredients that are added when the fat is taken out.
- replace 2 meals a day with delicious Wellness Pro shake.
- include only food recommended in phase 1 in your diet.
- eat 3 - 5 small meals a day. don't over eat!*
- feeling hungry…have a small snack or WellnessPro Balanced Nutrition Meal Replacement mixed with water or blended with water and ice.
- drink 8 or more glasses of water a day.
- exercise. if you don't have time for a gym, simply walk at least for 1 mile every day.
- weigh yourself once a week to track your progress.
