recommended food list
phase 1
have as much of these products as you need.
| Fish | Meat | Fowl |
|---|---|---|
| Trout | Beef | Chicken |
| Salmon | Pork | Turkey |
| Tuna | Ham | Duck |
| Flounder | Veal | Goose |
| Halibut | Lamb | Quail |
| Sole | Venison | Cornish Hen |
| Eggs | Shellfish | Cheese |
|---|---|---|
| Omelets | Lobster | Cheddar |
| Scrambled | Oysters | Swiss |
| Poached | Shrimp | Mozzarella |
| Deviled | Crabmeat | Cottage Cheese |
| Soft Boiled | Clams | Cream Cheese |
| Hard Boiled | Mussels | Cow and Goat |
| Meal Replacement Shakes |
|---|
| WellnessPro® Shake |
| Low Carbohydrate Vegetables | ||
|---|---|---|
| Beans | Squash | Okra |
| Asparagus | Broccoli | Tomato |
| Avokado | Spinach | Celery Root |
| Cauliflower | Onion | Peas |
| Artichoke Hearts | Turnips | Pumpkin |
| Cabbage | Rhubard | Sauerkraut |
| Beet Greens | Eggplant | Bean Sprouts |
| Zucchini | Kohlrabi | Bamboo Shoots |
| Salad Vegetables | ||
|---|---|---|
| Parsley | Celery | Alfalfa Sprouts |
| Lettuce | Mushrooms | Radishes |
| Cucumber | Olives | Peppers |
| Fennel | Chicory | Endive |
| Bok Choy | Chives | Morels |
| Salad Herbs | ||
|---|---|---|
| Dill | Thyme | Basil |
| Cilanto | Rosemary | Oregano |
| Salad Dressings | ||
|---|---|---|
| Olive oil plus vinegar | Bacon | |
| Lemon juice with spices | Grated Cheese | |
| or balsamic vinegar | Eggs | |
| Salad Garnishes | ||
|---|---|---|
| Crumbled Bacon | Grated Cheese | Sour Cream |
| Plain Yogurt | Mushrooms | Minced Eggs |
| Spices |
|---|
| Make sure there is no sugar in the seasoning. |
| Fats and Oils* | ||
|---|---|---|
| Olive Oil | Canola Oil | Sunflower Oil |
| Sesame Oil | Butter | Soybean Oil |
| Safflower Oil | Avocado Oil | Walnut Oil |
| *Oils that are "cold pressed" are the best. Margarine is not allowed. Mayonnaise is allowed if you are not on a yeast restricted diet. | ||
| Artificial Sweeteners | ||
|---|---|---|
| Stevia or sucralose (Splenda) are preferred. However, saccharin and acesulfame are allowed. Aspartame, sorbitol, and mannitol are not allowed. | ||
| Beverages | ||
|---|---|---|
| Water | Mineral Water | Spring Water |
| Decaf Tea | Herb Tea | Decaf coffee |
| Diet Soda - Aspartame Free | Club Soda | Clear Broth |
| Shake WellnessPro® | ||
