phase 2
fast forward
this stage is designed to help you maintain the maximum level of your fat-burning metabolism. there are fewer restrictions during this stage of the program (yes!).
here's the simple formula:
consume the maximum amount of the right types of foods necessary to feel great and stay in top physical form (this also means consuming a minimum amount of “bad carbs”).
you'll be amazed how good you feel, and — your weight will continue to drop… with a minimum of effort.
recommendations
- replace 2 meals with Wellness Pro Shake
- include only food recommended in phase 2 of your diet
- to speed up the weight loss and to control your carb intake, take one tablet of Block n Burn one hour before your meals
- drink 8 or more glasses of water each day
- exercise. you will have more energy now — use it! if you're continuing your walking program — increase your distance to 2 miles a day.
- pay attention to the size of your portions*:
- if you still feel hungry after you have finished your meal, wait 10 minutes, if you still feel hungry, have a WellnessPro Balanced Nutrition Meal Replacement mixed with water or blended with water and ice.
- measure your hips and waist once a week
*portion sizes
- meat, fish = palm of your hands
- fruit and Veggies = your fist
- bread = audiocassette
- butter = no more than one teaspoon
