recommended food list
phase 2
Have as much of these products as you need.
| Fish | Meat | Fowl |
|---|---|---|
| trout | Beef | Chicken |
| Salmon | Pork | Turkey |
| Tuna | Ham | Duck |
| Flounder | Veal | Goose |
| Halibut | Lamb | Quail |
| Sole | Venison | Cornish Hen |
| Eggs | Shellfish | Cheese |
|---|---|---|
| Omelets | Lobster | Cheddar |
| Scrambled | Oysters | Swiss |
| Poached | Shrimp | Mozzarella |
| Deviled | Crabmeat | Cottage Cheese |
| Soft Boiled | Clams | Cream Cheese |
| Hard Boiled | Mussels | Cow and Goat |
| Fried | Squid | Aged and Fresh |
| Meal Replacement Shakes |
|---|
| WellnessPro® Shake |
| Low Carbohydrate Vegetables | |||
|---|---|---|---|
| Artichokes | Asparagus | Bamboo shoots | Green beans |
| Broccoli | String beans | Bok Choy | Butter beans |
| Brussels sprouts | Cabbage | Celeriac | Celery |
| Chard | Collards | Cucumber | Eggplant |
| Endive | Fennel | Jicama | Kale |
| Kohlrabi | Lettuce | Lima beans | Mushrooms |
| Okra | Mustard greens | Onion | Snow Peas |
| Peppers | Sauerkraut | Radishes | Spinach |
| Sprouts | Zucchini | Tomato | Turnip greens |
| Nuts and Seeds | ||
|---|---|---|
| Almonds | Brazil nuts | Hazelnuts |
| Pecans | Pumpkin seeds | Macadamias |
| Pistachios | Pine nuts | Walnuts |
| Sunflower seeds | ||
| Berries and Fruits | |||
|---|---|---|---|
| Apple | Blackberries | Blueberries | Cherries |
| Cranberries | Grapefruit | Orange | Peach |
| Pear | Plums | Raspberries | Strawberries |
| Tangerine | |||
| Beans, Other Legumes and Whole Grains | |||
|---|---|---|---|
| Chicjpeas | Hummus | Kidney beans | |
| Navy beans | Pinto beans | Peas | |
| Tofu | Soy milk, unsweetened | Soybeans | |
| Barley, cooked | Oat bran | Wheat bran | |
| Oat meal, old fashioned | |||
| Salad Herbs | ||
|---|---|---|
| Dill | thyme | Basil |
| Cilanto | Rosemary | Oregano |
| Salad Dressings | |
|---|---|
| Olive oil plus vinegar | Bacon |
| Lemon juice with spices | Grated Cheese |
| or balsamic vinegar | Eggs |
| Salad Garnishes | ||
|---|---|---|
| Crumbled Bacon | Grated Cheese | Sour Cream |
| Plain Yogurt | Mushrooms | Minced Eggs |
| Spices |
|---|
| Make sure there is no sugar in the seasoning. |
| Fats and Oils* | |||
|---|---|---|---|
| Olive Oil | Canola Oil | Sunflower Oil | |
| Sesame Oil | Butter | Soybean Oil | |
| Safflower Oil | Avocado Oil | Walnut Oil | |
*Oils that are "cold pressed" are the best. Margarine is not allowed. Mayonnaise is allowed if you are not on a yeast restricted diet. | |||
| Artificial Sweeteners |
|---|
| Stevia or sucralose (Splenda) are preferred. However, saccharin and acesulfame are allowed. Aspartame, sorbitol, and mannitol are not allowed. |
| Beverages | ||
|---|---|---|
| Water | Mineral Water | Spring Water |
| Decaf Tea | Herb Tea | Decaf coffee |
| Diet Soda - Aspartame Free | Club Soda | Clear Broth |
| Shake WellnessPro® | ||
