phase 3
the finish line
continue to enjoy the healthy food choices you've made. (they'll be your good friends for life).
in the future, if you gain a few pounds? you can always go back to phase 2 for a few weeks. the principles you've learned will make it simple and easy to drop that weight and maintain the weight loss.
- for great health benefits, make Wellness Pro Shake part of your everyday lifestyle.
- drink a lot of water
- exercise. keep an active lifestyle
- minimize bad carbs, such as bread, sugars, pastas, potatoes, rice and maximize nutritional foods — refer to the list of recommended foods.
